thengai burfi

Thengai Burfi is a timeless South Indian sweet made with freshly grated coconut, pure milk, and just the right amount of sugar, gently cooked to perfection and cut into melt-in-the-mouth squares. Flavored with a hint of cardamom, each piece delivers a rich, natural coconut taste that’s both wholesome and delicious.

This classic treat brings back the flavor of festivals and grandma’s kitchen in every bite!

⸻

✅ Made with fresh coconut
✅ No artificial flavors or colors
✅ Perfect for gifting, poojas, and sweet cravings
✅ 100% vegetarian and preservative-free

Ideal for Deepavali trays, Navaratri thamboolam, and temple offerings, our Thengai Burfi is preservative-free and packed with flavor. Available for pickup at our Iyyapanthangal store and delivery across Chennai, it’s a sweet that celebrates tradition with every bite.

🥥 Ingredients: Fresh coconut, sugar, cardamom, ghee
📍 Pickup Location: E2, Metu Street, Devi Building, Iyyapanthangal, Chennai
🚚 Delivery: Chennai city & nearby Tamil Nadu regions
📅 Shelf Life: 4–5 days from packing
💬 Festive Tip: Wrap in butter paper and add to your Deepavali gift box or pooja tray

Thengai Burfi/khopra pak/nariyal barfi — the beloved coconut-based sweet from Tamil Nadu — isn’t just a festive delight, it’s a nutrient-rich treat when made with wholesome ingredients like jaggery and fresh coconut. Whether you call it thengai vellam burfi, coconut jaggery barfi, or soyi khadi, here’s a breakdown of its health benefits that you can weave into your Krithik Sweets catalog or wellness overlays:

🥥 Top Health Benefits of Thengai Barfi

1. 🩸 Iron Boost from Jaggery

• Jaggery is a natural source of iron, which helps improve hemoglobin levels and fight fatigue.
• Especially beneficial for women, children, and those with anemia concerns.

2. 🧠 Brain Health from Coconut

• Coconut supports the production of neurotransmitters and myelin, aiding memory, focus, and mental clarity.
• May help reduce risk of cognitive decline and support overall brain function.

3. 🌿 Digestive Support

• Coconut is rich in dietary fiber, which helps regulate bowel movements and improve gut health.
• Jaggery and dry ginger (sukku, if added) further enhance digestion and reduce bloating.

4. ⚡ Energy-Dense & Satiety

• The combination of healthy fats from coconut and natural sugars from jaggery provides sustained energy.
• Ideal for fasting days, travel packs, or post-puja snacking.

5. ❤️ Heart-Friendly Fats

• Coconut contains medium-chain triglycerides (MCTs) that may support heart health and metabolism.
• When made without refined sugar or excess ghee, it’s a cleaner sweet option.