Ellu urundai

🌿 Product Description – Ellu Urundai (Sesame Jaggery Balls)

Nutritious, nostalgic, and deeply Tamil. Ellu Urundai is a traditional sweet made by roasting sesame seeds (ellu) and binding them with molten jaggery into firm, flavorful balls. Rich in iron and healthy fats, it’s a temple offering staple and a winter wellness treat.

✅ Why It Stands Out:

• Made with premium black sesame seeds and organic jaggery
• No preservatives—just wholesome, heritage flavor
• Rich in nutrients, ideal for kids, elders, and festive trays
• Crafted fresh in Chennai with authentic technique

Krithik Sweets presents Ellu Urundai, the traditional Tamil sweet made by roasting black sesame seeds and binding them with molten jaggery. Handmade fresh in Iyyapanthangal, Chennai, this nutrient-rich treat is a staple in temple offerings, winter wellness routines, and festive trays.

Rich in iron, calcium, and healthy fats, Ellu Urundai is ideal for elders, children, and anyone seeking wholesome indulgence. Crafted without preservatives and packed with heritage flavor, it’s available for pickup at our Iyyapanthangal store and delivery across Chennai.

🌿 Ingredients: Black sesame seeds, organic jaggery, cardamom
📍 Pickup Location: E2, Metu Street, Devi Building, Iyyapanthangal, Chennai
🚚 Delivery: Chennai city & nearby Tamil Nadu regions
📅 Shelf Life: 7–10 days from packing
💬 Devotional Tip: Offer during Amavasya or pair with Milagu Vadai for a complete pooja tray

You can view the live product listing on Krithik Sweets’ official page.

🪔 Cultural Significance

• Made during Sankranti, Ganesh Chaturthi, Navaratri, and Aadi Perukku
• Symbolizes warmth, strength, and immunity — especially in winter
• Often exchanged as festival gifts and temple prasadam

Ellu Urundai — the humble sesame-jaggery laddu — is a nutritional powerhouse wrapped in tradition. Especially popular during winter and festivals like Aadi Perukku, Sankranti, and Navaratri, it’s not just a sweet treat but a functional food with deep Ayurvedic roots. Here’s a breakdown of its health benefits, backed by traditional wisdom and modern insights:

🍯 Top Health Benefits of Ellu Urundai

1. 🩸 Iron Boost & Anemia Support

• Jaggery is rich in iron, helping improve hemoglobin levels and combat fatigue.
• Ideal for women, children, and those with low energy or anemia concerns.

2. 💪 Bone Strength & Mineral Richness

• Sesame seeds (ellu) contain calcium, phosphorus, magnesium, and zinc, supporting bone density and joint health.
• Especially beneficial for growing kids and aging adults.

3. 🧘 Immunity & Winter Protection

• Sesame and jaggery generate natural body heat, making ellu urundai a perfect winter snack.
• Helps reduce susceptibility to cold, cough, and seasonal infections.

4. ❤️ Heart Health & Cholesterol Control

• Sesame seeds are rich in phytosterols and polyunsaturated fats, which help lower LDL (bad cholesterol) and support cardiovascular wellness.

5. 🌿 Antioxidant & Anti-Cancer Properties

• Contains sesamin and sesamolin, compounds known to inhibit cancer cell growth and reduce oxidative stress.
• Jaggery adds phenolic acids and antioxidants that fight free radicals.

6. 🌾 Digestive Support & Detox

• Jaggery aids digestion and acts as a mild detoxifier.
• Dry ginger (sukku) and cardamom, often added, enhance gut health and reduce bloating.

⚠️ Who Should Be Cautious

• Diabetics should consume in moderation due to jaggery’s natural sugar content.
• Best enjoyed as part of a balanced diet, not in excess.