Boondhi laddu

🍯 Product Description – Boondhi Laddu (Golden Gram Flour Sweet Balls)
Soft, rich, and celebratory. Boondhi Ladu is a beloved Tamil sweet made by frying tiny droplets of gram flour batter (boondhi), soaking them in sugar syrup, and binding them into golden spheres with ghee and cardamom. A must-have for weddings, temple offerings, and Diwali trays.
✅ Why It Stands Out:
•     Made with fresh gram flour, pure ghee, and aromatic sugar syrup
•     No preservatives—just authentic festive flavor
•     Perfect for gifting, celebrations, and prasadam
•     Crafted fresh in Chennai with heritage technique

Crafted using heritage techniques and preservative-free ingredients, our Boondhi Ladoo delivers melt-in-mouth texture and festive richness in every bite. Available for pickup at our Iyyapanthangal store and delivery across Chennai, it’s a sweet that celebrates tradition, joy, and togetherness.

🍯 Ingredients: Gram flour, sugar syrup, cardamom, ghee, cashews
📍 Pickup Location: E2, Metu Street, Devi Building, Iyyapanthangal, Chennai
🚚 Delivery: Chennai city & nearby Tamil Nadu regions
📅 Shelf Life: 5–7 days from packing
💬 Festive Tip: Pair with Adhirasam and Rava Laddu for a complete Deepavali comb

Ladoo, the iconic Indian sweet ball, isn’t just a festive indulgence — it can be surprisingly nutritious depending on its ingredients. From protein-packed besan ladoo to immunity-boosting til ladoo, here’s a breakdown of the health benefits across popular varieties:

🍯 General Health Benefits of Ladoo

1. 💪 Protein & Fiber Support

• Besan (chickpea flour) in besan ladoo is rich in protein and fiber, aiding muscle repair and digestion.
• Flaxseed ladoos offer omega-3s and fiber, supporting heart health and gut function.

2. 🩸 Iron-Rich Sweeteners

• Jaggery, used in many ladoos, is a natural source of iron — helpful for improving hemoglobin levels and reducing fatigue.
• Especially beneficial for women and children.

3. 🧘 Healthy Fats for Vitality

• Ghee, though calorie-dense, contains fat-soluble vitamins like A, D, E, and K — supporting skin, hair, and brain health when consumed in moderation.

4. 🌿 Immunity Boosters

• Spices like cardamom, dry ginger (sukku), and black sesame in ladoos have antioxidant and anti-inflammatory properties.
• Til ke ladoo are loaded with zinc, selenium, and iron — all crucial for immune function.

5. ⚡ Energy-Dense Snack

• Ladoos are traditionally designed to be travel-friendly, filling, and long-lasting — perfect for fasting days, temple offerings, or post-workout recovery.