Poli

🫓 Product Description – Poli /boli/holige/obbattu(Sweet Stuffed Flatbread)

Soft, golden, and filled with nostalgia. Poli is a traditional Tamil sweet flatbread made from maida, stuffed with jaggery and lentils (chana dal), gently roasted in ghee. A festive favorite across South India, it’s cherished for its melt-in-mouth texture and rich flavor.

✅ Why It Stands Out:

• Handmade with pure ghee, fresh jaggery, and slow-roasted lentil filling
• No preservatives—just authentic taste
• Perfect for Diwali, weddings, and temple offerings
• Delivered fresh from our Chennai kitchen

A sacred sweet for Ugadi, Avani Avittam, Deepavali, and temple offerings, Poli is cherished across Tamil Nadu for its melt-in-mouth texture and spiritual significance. Available for pickup at our Iyyapanthangal store and delivery across Chennai, it’s a devotional delicacy that blends purity, flavor, and heritage.

🌾 Ingredients: Wheat flour, chana dal, jaggery, cardamom, ghee
📍 Pickup Location: E2, Metu Street, Devi Building, Iyyapanthangal, Chennai
🚚 Delivery: Chennai city & nearby Tamil Nadu regions
📅 Shelf Life: 2–3 days from packing
💬 Festive Tip: Warm slightly and serve with a dollop of ghee or coconut milk for a divine experience

Great question — though just to clarify, are you asking about South Indian boli (the sweet flatbread stuffed with coconut or dal) or West African boli (roasted plantain)? Based on your catalog and context, I’m guessing you mean South Indian boli from Krithik Sweets. So let’s dive into its health profile:

🍯 Health Benefits of South Indian Boli (Sweet Flatbread)

1. 🧘♂️ Energy-Rich

• Made with maida or wheat flour, jaggery, and ghee — it’s a high-calorie treat that provides quick energy.
• Ideal for festive mornings or post-fasting indulgence.

2. 🩸 Iron Boost from Jaggery

• Jaggery is rich in iron, which helps improve hemoglobin levels and combat fatigue.
• Especially beneficial for women and children.

3. 🌿 Digestive Support

• Ingredients like cardamom and coconut aid digestion and reduce bloating.
• Traditional recipes often include dal, which adds fiber and protein.

4. 🧠 Mood Enhancer

• The combination of natural sugars, ghee, and aromatic spices can uplift mood and reduce stress — a sweet comfort food with emotional resonance.

5. 🪔 Cultural Nourishment

• Boli is often made during Deepavali, Ganesh Chaturthi, and Ugadi, connecting people to tradition, celebration, and shared joy — which itself supports emotional well-being.

⚠️ Mindful preparation

• Used whole wheat flour instead of maida for added fiber.
• Moderate ghee and jaggery to balance indulgence with nutrition.
• Paired with warm milk and low-sugar payasam for a complete festive meal.

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