paruppu podi

Paruppu Podi/dal powder is a beloved South Indian spice blend made from roasted toor dal, chana dal, and moong dal, combined with red chillies, cumin, and black pepper. This protein-rich podi is a pantry essential for quick meals, temple-style lunches, and travel-friendly tiffin boxes. Just mix with hot rice and ghee for a comforting, soul-satisfying experience.

Why Choose Krithik Sweets’ Paruppu Podi/lentil powder?

• ✅ Made with premium lentils and freshly ground spices
• ✅ No preservatives or additives
• ✅ Hygienically packed for freshness
• ✅ Ideal for rice, idli, dosa, and curd rice combos
• ✅ Shelf life: 3 months in airtight container

Krithik Sweets presents south indian Dal powder, the classic Tamil dry chutney powder made from roasted toor dal, red chillies, garlic, and hing. Handmade fresh in Iyyapanthangal, Chennai, this podi is stone-ground and slow-roasted for maximum aroma and shelf life.

Perfect for hot rice with ghee, temple trays, or quick weekday meals, Paruppu Podi is preservative-free and packed with protein and flavor. Available for pickup at our Iyyapanthangal store and delivery across Chennai, it’s a pantry essential that blends nutrition, nostalgia, and native pride.

🌶️ Ingredients: Toor dal, red chilli, garlic, hing, salt
📍 Pickup Location: E2, Metu Street, Devi Building, Iyyapanthangal, Chennai
🚚 Delivery: Chennai city & nearby Tamil Nadu regions
📅 Shelf Life: 20–30 days from packing
💬 Serving Tip: Mix with hot rice and ghee, or sprinkle over steamed veggies for instant flavor

Here’s a detailed breakdown of the health benefits of Paruppu Podi, especially when made in the traditional Tamil style like at Krithik Sweets:

🌿 Core Health Benefits of kandipodi

🌾 Roasted Lentils (Toor Dal, Chana Dal, Moong Dal)

• High in plant-based protein: Supports muscle repair and energy levels.
• Rich in dietary fiber: Aids digestion, regulates blood sugar, and promotes satiety.
• Loaded with iron and folate: Helps prevent anemia and boosts immunity.
• Low glycemic index: Suitable for balanced diets and diabetic-friendly meals.

🌶️ Red Chillies & Black Pepper

• Boosts metabolism: Contains capsaicin and piperine, which help burn fat and improve circulation.
• Anti-inflammatory: Reduces joint pain and supports heart health.
• Antioxidant-rich: Protects cells from oxidative stress.

🌰 Cumin Seeds & Asafoetida (Hing)

• Digestive aid: Stimulates enzymes and reduces bloating or gas.
• Antimicrobial properties: Supports gut health and immunity.
• Balances vata and kapha: According to Ayurvedic principles, helps maintain internal harmony.

🧂 Salt (in moderation)

• Electrolyte balance: Supports hydration and nerve function when used mindfully.

🍚 Why It’s a Smart Choice

• Quick protein boost: Just mix with hot rice and ghee or sesame oil.
• Shelf-stable: Ideal for busy households and travel.
• Vegan & gluten-free: Fits most dietary preferences.
• Sattvic-friendly: Often made without onion or garlic, suitable for temple offerings and fasting days.