kozhukattai

kozhukattai/modakam/modaka/kudumu/mandapitha/ukadiche mudak

A sacred South Indian delight, Kozhukattai is a steamed rice flour dumpling filled with a sweet blend of grated coconut and jaggery, lightly flavored with cardamom. Soft, delicate, and delicious — it’s a must-have during Vinayagar Chaturthi and festive seasons.

Each Kozhukattai is handcrafted with care, bringing the taste of tradition to your plate.

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✅ Steamed – not fried
✅ No preservatives
✅ Made fresh to order
✅ Perfect for poojas, offerings, and festive treats

🛕 Ingredients: Urad dal, black pepper, rice flour, hing, salt, sesame oil
📍 Pickup Location: E2, Metu Street, Devi Building, Iyyapanthangal, Chennai
🚚 Delivery: Chennai city & nearby Tamil Nadu regions
📅 Shelf Life: 4–5 days from packing
💬 Devotional Tip: Offer with tulasi leaves or pair with jaggery sweets for pooja tray

Kozhukattai (also spelled Kolukattai) — the steamed rice flour dumpling filled with coconut and jaggery — is not just a sacred offering to Lord Ganesha, but also a nutrient-rich, gut-friendly, and energy-boosting treat. Whether you serve it during Vinayaka Chaturthi or as a wholesome snack, here’s a breakdown of its health benefits, backed by tradition and modern nutrition science:

🥟 Top Health Benefits of Kozhukattai/kolukatai

1. 💪 Gluten-Free Energy Source

• Made with rice flour, which is naturally gluten-free and rich in complex carbohydrates.
• Provides sustained energy without triggering gluten sensitivity.

2. 🩸 Iron Boost from Jaggery

• Jaggery is packed with iron, magnesium, and potassium — helping improve hemoglobin levels and reduce fatigue.
• A healthier alternative to refined sugar.

3. 🧠 Brain & Metabolic Support from Coconut

• Grated coconut contains medium-chain triglycerides (MCTs) that support brain function and metabolism.
• Also rich in fiber, aiding digestion and satiety.

4. 🌿 Digestive Aid

• Spices like cardamom and dry ginger (sukku), often added to the filling, help reduce bloating and improve gut health.
• The steamed preparation makes it light and easy to digest.

5. ⚡ Low-Fat, High-Satiety Snack

• Steamed instead of fried, Kozhukattai is low in saturated fat and high in satiety — perfect for festive mornings or post-puja snacking.

6. 🧘 Ayurvedic Balance

• Combines sweet (jaggery), fat (coconut), and grain (rice) — aligning with Ayurvedic principles of balanced nourishment.
• Often used in rituals to promote calmness and spiritual focus.