Aval mixture

🥣 Product Description – Aval Mixture /poha mixture(Spiced Flattened Rice Snack)

Light, crunchy, and full of flavor. Aval Mixture/poha mixture is a classic Tamil snack made from roasted flattened rice, peanuts, curry leaves, and a medley of spices. It’s a guilt-free munch that pairs perfectly with tea and temple memories.

✅ Why It Stands Out:

• Made with premium aval/poha, roasted in small batches
• No preservatives or artificial flavors
• Vegan, gluten-free, and light on the stomach
• Ideal for festivals, gifting, and everyday snacking
• Freshly packed at our Chennai kitchen

Perfect for Deepavali trays, Navaratri thamboolam, or tea-time munching, Aval Mixture is preservative-free and roasted in small devotional batches. Available for pickup at our Iyyapanthangal store and delivery across Chennai, it’s a savory essential that blends purity, flavor, and tradition.
🥣 Ingredients: Flattened rice (aval), peanuts, curry leaves, red chilli, salt, hing, cold-pressed oil
📍 Pickup Location: E2, Metu Street, Devi Building, Iyyapanthangal, Chennai
🚚 Delivery: Chennai city & nearby Tamil Nadu regions
📅 Shelf Life: 7–10 days from packing
💬 Serving Tip: Mix with Kaara Pori or serve alongside Rava Laddu for a sweet-savory balance

Poha Mixture — also known as aval mixture or poha chivda — isn’t just a crunchy snack from Krithik Sweets; it’s a surprisingly wholesome option when made right. Here’s a breakdown of its health benefits, especially relevant for your catalog storytelling and wellness-focused campaigns:

🥣 Top Health Benefits of Poha Mixture

1. ⚡ Quick Energy Boost

• Poha is rich in simple carbohydrates, which are easily digestible and provide instant energy.
• Ideal for morning snacks or mid-day refueling without heaviness.

2. 🩸 Rich in Iron

• Fortified poha contains high iron content, which helps improve hemoglobin levels and combat fatigue.
• Especially beneficial for women and growing children.

3. 🌿 Supports Digestive Health

• Contains dietary fiber from poha and add-ins like roasted gram and curry leaves.
• Promotes regular bowel movements and gut health.

4. 🧘 Low in Calories

• A 100g serving of poha has around 110–120 kcal, making it a light yet filling snack.
• Helps in weight management when prepared with minimal oil and healthy toppings.

5. ❤️ Good for Heart Health

• When made with healthy oils and nuts, poha mixture supports cardiovascular wellness by lowering LDL cholesterol and boosting omega-3 fats.

6. 🌾 Gluten-Free & Versatile

• Naturally gluten-free, making it suitable for people with gluten intolerance.
• Can be customized with peanuts, dry fruits, or spices to suit dietary needs.