The amazing benefits of thengai paal coconut milk

The Amazing Benefits of Thengai Paal (Coconut Milk) – Now Available at Mom’s Kitchen Iyyapanthangal on Swiggy

Coconut milk, known locally as Thengai Paal, is more than just a delicious ingredient in South Indian cooking — it’s a powerhouse of nutrition and flavor. At Mom’s Kitchen – Iyyapanthangal, it’s served in the most authentic way, paired with soft, lacy appams for a comforting and wholesome meal.

1. Rich in Nutrients

Thengai Paal is packed with vitamins C, E, B1, B3, B5, and B6, along with essential minerals like iron, selenium, sodium, calcium, magnesium, and phosphorus. It’s a natural way to boost your daily nutrient intake.

2. Boosts Immunity

Thanks to its healthy fat content and antioxidants, coconut milk supports your immune system, helping your body fight infections naturally.

3. Good for Heart Health

Moderate consumption of coconut milk can improve good cholesterol (HDL) levels, supporting better cardiovascular health.

4. Dairy-Free & Vegan-Friendly

Thengai Paal is a great alternative for people who are lactose intolerant or following a vegan lifestyle — all while keeping that rich, creamy taste.

5. Promotes Healthy Skin & Hair

The natural fats in coconut milk nourish your skin and hair from within, making them soft, hydrated, and healthy-looking.

Enjoy Thengai Paal the Traditional Way

At Mom’s Kitchen – Iyyapanthangal, Thengai Paal is prepared fresh and served with soft, spongy Appams — just like it’s made at home. This combination is light on the stomach, packed with nutrients, and full of flavor.